creative freedom

Mind Body connection is the relationship between the mind, your thoughts and beliefs and the body, your physical health and behaviors. This connection shows us the mental and emotional states influence our physical health.

Understanding and nurturing both the mind and body connection can lead to overall health and well-being. By tending to both we can enhance our quality of life.

I want to know more

Born and raised in Southern California, I embarked on my holistic health journey at Healing Hands School of Holistic Health, blending Eastern and Western philosophies to craft personalized wellness plans. Since starting my practice in 1997, I've become the go-to holistic health practitioner recognized by leading physicians and concierge services. My innate ability to connect with individuals and my sharp instincts allow me to deeply understand and cater to the unique needs of each client, guiding them towards a more balanced and healthier life.

Where to find me

Mind and Body | Be Well
260 Newport Center Drive #202
Newport Beach,
CA 92660

+(714) 292-2171‬

tamara@mindandbodybewell.com